Dormir Bem Confira 5 Hábitos Que Prejudicam o Sono

Uma grande parte da população vive com insónias.

Aparelhos eletrônicos

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Falta de atividade física

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Alimentação inadequada à noite

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Usar um colchão ou travesseiro inadequado

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Dormir Bem Confira 5 Hábitos Que Prejudicam o Sono

Dormir Bem Confira 5 Hábitos Que Prejudicam o Sono

Uma grande parte da população vive com insónias.

Aparelhos eletrônicos

Atualmente vivemos em um mundo hiperconectado

Falta de atividade física

Alimentação inadequada à noite

Usar um colchão ou travesseiro inadequado