5 frutas incríveis para aumentar seu desempenho

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Comemorada pela primeira vez em 2006, no livro “The 80/10/10 Diet“, do americano Douglas Graham.

Frutas que aumentam o desempenho atlético

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Cereja

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Os cientistas descobriram que comer duas pequenas caixas de passas 45 minutos antes do exercício pode fornecer a mesma quantidade de energia extra que o gel de exercício.

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Banana

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Saiba mais

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